Ski or Snowboard? Get ready for the slopes! Even a week of snowsports can work your body hard. Being physically ready is going to allow you to get the most enjoyment out of your time whether it’s a week ski holiday or an 8 week instructor course. Arguably the best training is being out on the slopes but we know that’s not always possible so at the winter sports company we have put together the ultimate 8 week programme to improve your fitness from home and get you ready to get the most out of your time away! (Oh and it’s FREE)

Whats in the Fitness Program?

– An 8-week fitness guide designed for skiers and snowboarders.
– Exercises to improve strength, agility, balance, and endurance.
– Workouts focusing on leg, arm, and core strengthening.
– Tips for injury prevention.
– No equipment needed, suitable for beginners to advanced levels.
– Instructions to prepare physically for snow sports.

Some snippets from the Guide!

Downloading our Free 8 Week Fitness guide is easy here and if you’re not convinced already here’s 6 reasons why you should!

Targeted Training: Our guides provide exercises specifically designed to build the muscle groups used in skiing and snowboarding, including quadriceps, hamstrings, glutes, and core muscles. Tailored workouts ensure you’re strengthening the right areas for better control and stability​​.

Injury Prevention: A significant focus of these training programs is on preventing common skiing and snowboarding injuries. By following our structured guide, you’re not only preparing your muscles for the slopes but also incorporating injury prevention techniques into your routine​​.

Improved Endurance and Performance: The guide emphasizes the importance of endurance and strength training, crucial for long days on the mountain. They offer aerobic and anaerobic exercises to enhance your cardiovascular health, allowing you to ski or snowboard for longer periods​​.

Flexibility and Recovery: Flexibility exercises included in the guide can improve your range of motion, reduce muscle stiffness, and enhance recovery times, ensuring that you’re ready to get back on the slopes day after day with less fatigue​​.

Convenience: All of these training programs can be done at home, without the need for gym equipment. This convenience means you can prepare for the ski season regardless of your access to a gym or outdoor training facilities​​.

Expert Advice: Our guide comes with tips and insights from fitness experts and professional athletes, giving you access to expert advice that can make a difference in how you train and perform.

Download your 8 Week Fitness Guide

What is the best ski month in Canada?

Since the winters are getting later and later, we think Feb is the best combination of good conditions, a slightly warmer climate and more frequent bluebird days.

Is Canada cheap for skiing?

As a general rule of thumb, if you are flying from the UK, Canada becomes cheaper beyond the 4-week mark compared to closer European venues.rnrnu0026nbsp;

What is Canada’s largest ski resort?

The largest is Whistler/Blackcomb. Followed by u003ca href=u0022 Peaksu003c/au003e.

Where is the main ski place in Canada?

British Colombia is famous for the powder highway and is the most popular place to find work.


Find out all of the most frequently asked questions